I had a great 2 mile run today! No sickness! The secret? No dairy and more water. This is the first day with no dairy, so I'm going to keep experimenting with that. It's sad that I am so happy about a 2 miler...but I am grateful that I felt better this time around. Hopefully, I can get back to my half marathon/marathon shape..and soon! I haven't talked to my boss about my issue yet because he has been out of town at a National Fleet Feet Conference. If the problem persists, I will definitely talk to him and ask him about Sports Doctors in the area. If the no dairy thing is working out for the long haul, I may not have to talk to him? Only time will tell.
Thank you, my blogger friends, for keeping up with me and giving me advice. I'm going to keep experimenting and I'll keep everyone posted. Hope everyone has a wonderful 4th of July! I'll be in Joplin with Joel and his family. I'm taking my running shoes, but no promises. :)
Thanks for reading!
3 comments:
Very cool! I'm keeping my fingers crossed!
Sounds like you may be on to something. Keep us posted.
Hope you had a great 4th!
Thanks everyone! I'll keep you posted. I haven't had the chance to run very much in the past week for all of the family festivities. I'll post soon with my progress!
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